Weigh In record (no journal entry) for 06 May 2011
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2827 kcal
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Fat: 50.45g | Prot: 139.09g | Carb: 475.59g.
Breakfast: Coffee (Brewed From Grounds), 100 Calorie Original English Muffin, Creamy Peanut Butter, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Blueberry Muffin. Lunch: Hominy (White, Canned), Three Cheese Pasta with Chicken (Lunch), Cauliflower, Carrots, Celery, Cucumber (with Peel). Dinner: Cottage Cheese (Fat Free), Turnip Greens, Spinach & cheese stuffed shells, Hominy (White, Canned). Snacks/Other: Ice Cream Sandwich, Activia Light Yogurt, Chocolate Cake. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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