Weigh In record (no journal entry) for 06 May 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1896 kcal
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Fat: 45.18g | Prot: 107.08g | Carb: 274.07g.
Breakfast: Egg, Bananas, All Natural Lowfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, 100% Whole Wheat English Muffin. Lunch: Spinach and Artichoke Hummus, Whole Grain Sandwich Pockets with Flaxseed & Honey, Peeled Mini Carrots. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Medium Picante Sauce, Chili Powder, Garlic Powder, Ground Chicken, Side Salad (No Dressing), Fat Free Zesty Italian Dressing. Snacks/Other: grapes, Nonfat Strawberry Greek Yogurt. more...
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gaining 0.6 lb a week
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