Weigh In record (no journal entry) for 27 July 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2873 kcal
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Fat: 83.66g | Prot: 104.16g | Carb: 434.99g.
Breakfast: Oscar Mayer Shaved Honey Ham, Navels Oranges, Kellogg's Kellogg's Froot Loops (Fiber), General Mills Multi Grain Cheerios Dark Chocolate Crunch, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Safeway French Bread, Flavorite Coffee Creamer. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Rothbury Farms Seasoned Croutons, Kraft Honey Mustard Dressing & Dip, Gourmet Merchant Dried Pineapple, Taylor Farms Organic Baby Spring Mix, Kraft Natural Crumbles Feta Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gatorade Gatorade Grape Firce, Ruffles Oven Baked Cheddar & Sour Cream Chips, Kashi Chili Lime Black Bean Crisps. more...
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losing 7.0 lb a week
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