Weigh In record (no journal entry) for 12 May 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1577 kcal
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Fat: 39.47g | Prot: 52.26g | Carb: 175.58g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Yamasa Gobo Tenpura, Manapua. Dinner: Beef Stir Fry, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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