mgranados's Journal, 27 July 2014

148.1 lb Lost so far: 11.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 47.56g | Prot: 83.07g | Carb: 132.62g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: KFC Fried Chicken Breast, Hard-Boiled Egg, Mimis Cafe Green Salad, Lettuce Salad with Assorted Vegetables. Dinner: Ham Sandwich with Spread, Hard-Boiled Egg, D'Angelo Tossed Salad. more...

1707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...