Weigh In record (no journal entry) for 27 July 2014
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106.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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873 kcal
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Fat: 16.47g | Prot: 31.18g | Carb: 151.82g.
Breakfast: Multigrain Cheerios, Fat Free Milk, Country Miche Bread, Pure Premium Ruby Red Grapefruit Juice, Strawberries, Blueberries. Lunch: Sweet and Sour Chicken or Turkey. Dinner: French Baguette, Baked Ziti Bowl. Snacks/Other: Soft Baked Cookies. more...
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1913 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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