Weigh In record (no journal entry) for 27 July 2014
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142.0 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1490 kcal
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Fat: 49.65g | Prot: 62.55g | Carb: 203.98g.
Breakfast: AH Kalkoenfilet, Volkoren Brood, Becel Boter. Lunch: Pink Lady Appels, Volkoren Brood, AH Yorkham Naturel, Blue Band Halvarine, AH Kalkoenfilet. Dinner: Melk (Halfvol), AH Yorkham Naturel, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Cornetto King Cone. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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