Mikegiordano's Journal, 06 May 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3481 kcal

Fat: 126.81g | Prot: 143.87g | Carb: 329.95g.   Breakfast: Blueberries (Unsweetened, Frozen) , Whey Protein. Lunch: Acapulco Salad - Steak. Dinner: Beer, French Fries (Large), Angus Bacon & Cheese Third Pounder. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Apples, Pears. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...