Weigh In record (no journal entry) for 27 July 2014
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201.1 lb
Lost so far: 43.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1296 kcal
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Fat: 55.32g | Prot: 48.24g | Carb: 149.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Frigo Light Mozzarella Cheese Stick. Dinner: Keebler Club Crackers Original, 2% Fat Milk, Chili soup. Snacks/Other: 7UP 7UP, Snyder's of Hanover Pretzel Rods, Nestle Simply Dipped Vanilla Drumstick. more...
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gaining 3.1 lb a week
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