Weigh In record (no journal entry) for 06 May 2011
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118.4 lb
Lost so far: 14.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1664 kcal
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Fat: 86.08g | Prot: 118.68g | Carb: 104.29g.
Breakfast: 100% Whole Wheat Grain Bread. Lunch: Light String Cheese, Roasted Broiled or Baked Chicken Breast, Clementines, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: steamable vegetable medley , Meat Loaf Made with Beef. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Atkins Advantage Chocolate Chip Granola Bar, 100 Calorie Popcorn (Pop Secret). more...
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losing 0.9 lb a week
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