Weigh In record (no journal entry) for 27 July 2014
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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283 kcal
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Fat: 13.75g | Prot: 10.81g | Carb: 28.69g.
Breakfast: Sugar, Espresso Coffee, Butter, Noosa Honey Yoghurt (8 oz), Challah Egg Bread. more...
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losing 0.7 lb a week
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dpalpizar's weight history
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