Weigh In record (no journal entry) for 27 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2269 kcal
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Fat: 86.90g | Prot: 85.04g | Carb: 250.93g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Sesame Bagel. Lunch: Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Gatorade GTRADE ALL STARS ORNG 6PK. Dinner: Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (Peeled), Olive Oil, Tahini, Yoplait Greek 100 Yogurt - Strawberry, Pita Pit Pita Pit Wheat Pita Bread, Farm Rich Farm Rich Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Oil Popped White Popcorn, Yuengling Beer, New Belgium Brewing Fat Tire Amber Ale. more...
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2929 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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