Weigh In record (no journal entry) for 06 May 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1483 kcal
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Fat: 26.88g | Prot: 59.41g | Carb: 268.03g.
Breakfast: Magic Pop, Apples, Egg. Lunch: baby carrots, magic pop, Veggie Burger, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Dinner: light beer, grapes, onion, Spinach (Chopped or Leaf, Frozen), Spinach, Sardines in Spring Water. more...
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2181 kcal
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Activities & Exercise:
Sitting - 12 hours, keeeesing - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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