Weigh In record (no journal entry) for 06 May 2011
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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951 kcal
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Fat: 27.20g | Prot: 49.64g | Carb: 131.99g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Healthy Plus Golden Delicious Unsweetened Applesauce, Coffee with Cream, Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry, Almonds. Dinner: Low Fat Sesame Ginger, Broccoli Flower Clusters, Cauliflower, Extra Firm Silken Tofu. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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