mabarrios18's Journal, 27 July 2014

235.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 130.94g | Prot: 117.32g | Carb: 317.03g.   Breakfast: Coffee with Cream and Sugar, Scrambled Egg, La Tapatia Flour Tortilla, Ball Park Beef Frank, Chocolate Chip Cookie, Sugared or Glazed Doughnuts. Lunch: Chili Con Carne with Beans, Ball Park Jumbo Beef Franks, Francisco International Seeded Gourmet Hot Dog Buns, El Mexicano Nacho Cheese Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Shamrock Farms Low Fat Cottage Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. more...

2776 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...