Weigh In record (no journal entry) for 12 May 2022
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197.5 lb
Lost so far: 29.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1693 kcal
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Fat: 40.83g | Prot: 83.65g | Carb: 259.84g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Southwest Ranch, Bananas, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Light Mayonnaise. Dinner: Lidl Steamable Mixed Vegetables, Hard Roll, Skinless Chicken Breast. Snacks/Other: A&W Diet Root Beer (Can), G. H. Cretors Chicago Mix Popcorn. more...
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losing 4.6 lb a week
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