n8wet10's Journal, 06 May 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 70.59g | Prot: 102.29g | Carb: 285.72g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Life Cereal, Instant Oatmeal. Lunch: Ham Sandwich, Potato Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...