Bird Fancier's Journal, 05 May 2011

still on plateau...not sure what is going on. Maybe tomarrow?
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2011:
1201 kcal Fat: 106.77g | Prot: 48.19g | Carb: 15.98g.   Breakfast: ground beef, olive oil, chicken broth, squash zuchini, tomato, portabella mushroom. Lunch: cream, green tea, brocolli, smoked italian sausage, olive oil, olives. Dinner: marinara sauce, cheddar, provolone, olive oil, pesto, portabella mushroom. more...
3112 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.

Bird Fancier's Buddies

cocobutt recorded a Journal Entry and a Weigh In at 200.8 lb.
sweetlime supported Autumn Griffin's Weigh In.
sarahduke recorded a Weigh In at 158.6 lb.
77SUDelta recorded a Weigh In at 177.7 lb.

Atkins Recent Activity

bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.
lucinda32 and brenda joyce spencer are now buddies.
johncaruso recorded a Journal Entry and a Weigh In at 238.4 lb.