Bird Fancier's Journal, 05 May 2011

still on plateau...not sure what is going on. Maybe tomarrow?
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2011:
1201 kcal Fat: 106.77g | Prot: 48.19g | Carb: 15.98g.   Breakfast: ground beef, olive oil, chicken broth, squash zuchini, tomato, portabella mushroom. Lunch: cream, green tea, brocolli, smoked italian sausage, olive oil, olives. Dinner: marinara sauce, cheddar, provolone, olive oil, pesto, portabella mushroom. more...
3112 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.

Bird Fancier's Buddies

sweetlime supported W2W's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 200.2 lb.
sarahduke commented on LeilaniDuffins's Journal Entry.
77SUDelta recorded a Weigh In at 177.5 lb.

Atkins Recent Activity

Tazz21 updated their Food Diary.
Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.