Bird Fancier's Journal, 05 May 2011

still on plateau...not sure what is going on. Maybe tomarrow?
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2011:
1201 kcal Fat: 106.77g | Prot: 48.19g | Carb: 15.98g.   Breakfast: ground beef, olive oil, chicken broth, portabella mushroom, squash zuchini, tomato. Lunch: olive oil, green tea, brocolli, cream, olives, smoked italian sausage. Dinner: portabella mushroom, provolone, cheddar, pesto, marinara sauce. more...
3112 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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