Bird Fancier's Journal, 05 May 2011

still on plateau...not sure what is going on. Maybe tomarrow?
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2011:
1201 kcal Fat: 106.77g | Prot: 48.19g | Carb: 15.98g.   Breakfast: ground beef, olive oil, chicken broth, squash zuchini, tomato, portabella mushroom. Lunch: cream, green tea, brocolli, smoked italian sausage, olive oil, olives. Dinner: marinara sauce, cheddar, provolone, olive oil, pesto, portabella mushroom. more...
3112 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported DLynneGarner's Journal Entry.
Bird Fancier supported anneofalamo's Journal Entry.
Bird Fancier supported Queeshia's Weigh In.
Bird Fancier supported FLOWERDUDE's Journal Entry.

Bird Fancier's Buddies

redgirl1974 commented on Pterath's Journal Entry.

Atkins Recent Activity

hollywantstobethinagain commented on their Journal Entry.
ctlady228 recorded a Weigh In at 263.9 lb.
SusanMarie22 recorded a Weigh In at 157.0 lb.
gmartineau supported Yolanda9179's Journal Entry.
sharrington63 supported Tina Denton Wingate's Journal Entry.
ekeys23 recorded a Journal Entry and a Weigh In at 162.8 lb.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
jojoPollock recorded a Weigh In at 286.6 lb.