Weigh In record (no journal entry) for 13 May 2022
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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326 kcal
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Fat: 22.93g | Prot: 13.86g | Carb: 27.03g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Whole Milk. more...
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gaining 0.6 lb a week
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