Shiniquiet's Journal, 13 May 2022

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.21g | Prot: 67.83g | Carb: 181.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Red Robin French Fries, Taylor Farms Buffalo Style Chicken Wrap. more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 minute. more...