Weigh In record (no journal entry) for 13 May 2022
|
227.9 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
3362 kcal
|
Fat: 109.00g | Prot: 103.80g | Carb: 298.80g.
Breakfast: Costco Hot Dog. Dinner: Famous Dave's Corn on The Cob, Famous Dave's Mac 'n' Cheese, Famous Dave's Buffalo Chicken Wings, Famous Dave's Rib Tips. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Fireball Cinnamon Whiskey, Coca-Cola Diet Coke (Can), Malibu Coconut Rum. more...
|
|
3269 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|