Weigh In record (no journal entry) for 06 May 2011
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1251 kcal
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Fat: 36.04g | Prot: 70.51g | Carb: 139.88g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Fruit & Nut Mix with Blueberries, Pouring yogurt, Original Oat Granola. Dinner: Hainanese Chicken Rice Paste, Chicken Fillets. Snacks/Other: Tea with Milk & Sugar, Blossom Honey Granola, Apples, Papayas, Jujube. more...
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1831 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours and 35 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 55 minutes. more...
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losing 1.5 lb a week
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