Weigh In record (no journal entry) for 13 May 2022
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145.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2055 kcal
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Fat: 77.27g | Prot: 126.25g | Carb: 232.64g.
Breakfast: RxBar Chocolate Sea Salt, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Olive Garden Parmesan Ranch Dressing, Marketside Classic Iceberg Salad, Philadelphia Original Cream Cheese, Zeppy's Everything Bagel. Dinner: Heinz Tomato Ketchup, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Apples, Kirkland Signature Greek Yogurt, Baked Yukon potatoes. more...
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losing 5.6 lb a week
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