Weigh In record (no journal entry) for 13 May 2022
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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407 kcal
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Fat: 11.74g | Prot: 16.53g | Carb: 60.14g.
Breakfast: Kroger Greek Fruit on The Bottom Peach Yogurt, Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Coffee with Milk. more...
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gaining 0.8 lb a week
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