Weigh In record (no journal entry) for 13 May 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1820 kcal
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Fat: 85.21g | Prot: 78.93g | Carb: 187.81g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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