giannacardo's Journal, 13 May 2022

Weigh In record (no journal entry) for 13 May 2022
121.9 lb Lost so far: 1.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2022:
1933 kcal Fat: 100.71g | Prot: 73.95g | Carb: 198.39g.   Breakfast: Aguila Chocolate Amargo 70% Cacao, Mani King Pasta de Maní, Felices las Vacas Dulce de Leche de Almendras , Banana, Pulver Soy Protein, Morixe Avena Instantánea. Lunch: Mandarinas, Uva, Pastel de Zanahoria, sin Glacear, Huevo Revuelto, Tomates Cherry, Libanius Hummus Original, Palta, Frutos Secos Tostados, Silk Leche de Almendras, Manzana, Durazno, Pan Integral. more...
losing 10.8 lb a week

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