Weigh In record (no journal entry) for 06 May 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2111 kcal
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Fat: 67.76g | Prot: 76.53g | Carb: 258.04g.
Breakfast: bread, milk, tea with milk. Lunch: milky bread, Wheatable (high fiber wheat biscuits), tea with milk, dressing, cucumber, garlic chilli sauce, ketchup. Dinner: shawarma. Snacks/Other: tea biscuit, strawberries juice, Dhahi Wada. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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