debbie0's Journal, 13 May 2022

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1187 kcal

Fat: 48.25g | Prot: 104.84g | Carb: 79.88g.   Breakfast: Bananas, Great Value Frozen Mixed Berries, Abali Yogurt Drink, Kellogg's All-Bran Plus. Lunch: Cooked Vegetables, Cooked Salmon. Dinner: Shepherds of Cyprus Halloumi Cheese, Italian Salad Dressing, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2265 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...