Weigh In record (no journal entry) for 13 May 2022
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170.8 lb
Lost so far: 19.0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2022:
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1761 kcal
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Fat: 84.22g | Prot: 80.84g | Carb: 168.63g.
Lunch: Pure Celebrity Skin - Salmon, Avocado and Cashew Nuts Salad - Undressed. Dinner: Pad Thai, Broccoli, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Tilda Fragrant Jasmine Rice, Chicken Curry, Pork Spring Roll. Snacks/Other: M&S Food Colin The Caterpillar Cake. more...
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1952 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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