Weigh In record (no journal entry) for 13 May 2022
|
206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1242 kcal
|
Fat: 19.13g | Prot: 56.47g | Carb: 213.29g.
Breakfast: Apples, Melon. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Lemon Meringue Pie (Commercial) , Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Porridge. Snacks/Other: Sour Dough Bread. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|