Weigh In record (no journal entry) for 13 May 2022
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2259 kcal
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Fat: 130.43g | Prot: 53.48g | Carb: 217.32g.
Breakfast: Diamond Susu UHT Full Cream, Gula, Nescafe Classic, TIMURASA Gula Aren. Lunch: Bakwan, Nasi Putih, Sasa Bumbu Opor, Telur Rebus. Dinner: Telur, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Bakwan. more...
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gaining 1.3 lb a week
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