Weigh In record (no journal entry) for 27 July 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2018 kcal
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Fat: 46.18g | Prot: 75.65g | Carb: 302.42g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburton's Medium Sliced Wholemeal Bread, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita. Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Asda Fat Free Greek Yoghurt, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Warburton's Medium Sliced Wholemeal Bread, sainsburys basics cooked ham. Snacks/Other: Popsicle, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Asda Semi-Skimmed Milk, Barratt Refreshers, Walkers Smoky Bacon Crisps (25g), sainsburys basics cooked ham, Sainsbury's Pink Bolt. more...
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gaining 1.5 lb a week
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