marm0ora's Journal, 11 May 2022

146.2 lb Lost so far: 41.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 72.60g | Prot: 119.79g | Carb: 281.13g.   Breakfast: Shatila Maamoul Date, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: RxBar Peanut Butter Chocolate, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Kirkland Signature Greek Yogurt, Heinz Tomato Ketchup, Baked Yukon potatoes, New unsalted rice, Salt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Isopure Infusions Citrus Lemonade. more...

1988 kcal

Activities & Exercise: Apple Health - 24 hours. more...