Weigh In record (no journal entry) for 25 July 2014
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2504 kcal
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Fat: 91.26g | Prot: 98.33g | Carb: 196.02g.
Breakfast: Great Value frozen berries, Dannon Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, Optimum Nutrition protein powder, milk. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Brie Cheese, Weight Watchers Ice Cream Bars - English Toffee Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine, My Essentials Mini Ice Cream Sandwich. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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