Weigh In record (no journal entry) for 26 July 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1767 kcal
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Fat: 152.87g | Prot: 87.23g | Carb: 8.01g.
Breakfast: Chives, Animal Fat or Drippings, Butter, Tillamook Extra Sharp Cheddar Cheese, Fried Egg , Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Chicken Breast, Extra Virgin Olive Oil, Dijon Mustard, Lemon Juice (Canned or Bottled) , Spinach. Dinner: America's Choice Bacon Thick Sliced, Extra Virgin Olive Oil, San-J Organic Tamari, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Serrano Pepper. more...
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losing 14.7 lb a week
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