Weigh In record (no journal entry) for 28 July 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1327 kcal
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Fat: 109.63g | Prot: 64.32g | Carb: 20.88g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Queso Fresco, Fried Egg , Butter , Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Canned Tuna in Water, Equality Fresh Spinach, Cos or Romaine Lettuce. Dinner: Queso Fresco, Wegmans Mushrooms, Snow or Sugar Snap Peas, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 8.4 lb a week
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