mgranados's Journal, 26 July 2014

145.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 56.41g | Prot: 55.55g | Carb: 109.23g.   Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Dominican Style Cornmeal Bread (Arepa Dominicana), Plain Waffles, Baked or Fried Coated Chicken Breast with Skin. more...

2013 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...