Weigh In record (no journal entry) for 05 May 2011
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119.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1568 kcal
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Fat: 42.26g | Prot: 109.62g | Carb: 204.91g.
Breakfast: Oranges, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Corn on the Cob, Boneless Skinless Chicken Breasts, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Buttery Ready Rice. Snacks/Other: Smooth Cheddar Potato Straws, skinny cow french vanilla truffle. more...
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losing 7.0 lb a week
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