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Finally! Whew! :D Yipee-Ki-Ay!
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176.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2096 kcal
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Fat: 86.94g | Prot: 89.13g | Carb: 245.27g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Wal-Mart Ground Beef Chuck 80/20, Tomatoes, Boiled Egg. Dinner: T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Great Value Ripple Cut Potato Chips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Whole Kernel Sweet Corn, Van Camp's Pork & Beans in Tomato Sauce, Tomatoes, Onions, Lettuce, Wal-Mart Ground Beef Chuck 80/20, Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Prune Juice Unsweetened, Ritz Fresh Stacks, Borden Shredded Cheddar Cheese, White Wheat Flour (All Purpose, Self-Rising, Enriched), canned pinapple, Sugar. more...
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2520 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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