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Starting to lose weight again
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158.3 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1708 kcal
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Fat: 47.80g | Prot: 61.95g | Carb: 256.89g.
Breakfast: Twinings Green Tea, Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: Warburtons Fruit Loaf with Orange, Heinz Sandwich Spread, Warburtons Sandwich Thins. Dinner: Vanilla Ice Creams, Devonvale Raspberry Crumble, Batchelors Mushy Peas, Potato French Fries, Iceland Premium Battered Chunky Haddock. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges), Asda Gala Apple, Activia Fat Free Raspberry Yogurt. more...
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2135 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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