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Well here I am again. 105 days since I last logged on. I am really surprised that I have managed to maintain my weight even though I am still over a stone too heavy. I have decided to try again as I have been feeling depressed about my size this week. I am going on holiday in four weeks impossible to achieve my goal by then but I hope to at least see some improvement.
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149.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2014:
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1243 kcal
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Fat: 45.31g | Prot: 73.58g | Carb: 125.97g.
Breakfast: Alpen Fruit & Nut Porridge (40g), Tesco Blueberries. Lunch: Aldi Panini Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cadbury Chocolate Fresh Cream Cake, Olives (Small-Extra Large), Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce, Asda Chosen By You Mixed Bean Salad, Beef Steak (Lean Only Eaten). more...
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steady weight
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