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What a pain after maintaining my weight for 3 months deciding to start recording my food intake last week I find I've gained a pound this week. Is it worth the bother I ask myself.
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150.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1254 kcal
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Fat: 60.85g | Prot: 44.40g | Carb: 128.05g.
Lunch: Morrisons Chicken Caesar Sandwich Filler, Tesco Ciabatta Bread Roll, Pret A Manger Roasted Vegetable & Feta Salad. Dinner: Magnum White, Ginsters Steak Pie. more...
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gaining 1.0 lb a week
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