Weigh In record (no journal entry) for 12 May 2022
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228.6 lb
Lost so far: 16.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1554 kcal
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Fat: 85.93g | Prot: 89.17g | Carb: 107.31g.
Breakfast: Egg, Kodiak Cakes Power Cakes. Dinner: Member's Mark Beef Cheddar Jalapeño Sausage , Evergood Pineapple Pork Sausage , Calavo Avocado, Chipotle Mexican Grill Corn Salsa, Rice Pilaf, Refried Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Unsalted Cashews. more...
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3279 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 7.7 lb a week
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