Weigh In record (no journal entry) for 12 May 2022
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1045 kcal
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Fat: 36.01g | Prot: 50.48g | Carb: 136.43g.
Dinner: Lasagna with Meat, Home Industry Bakery Hot Cheese Pepperoni Rolls. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Whole Milk, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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