Weigh In record (no journal entry) for 12 May 2022
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196.8 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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433 kcal
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Fat: 14.68g | Prot: 70.60g | Carb: 0.00g.
Breakfast: Turkey Meat (Cooked, Roasted) . Lunch: Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.7 lb a week
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