Weigh In record (no journal entry) for 26 July 2014
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257.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3900 kcal
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Fat: 136.28g | Prot: 113.54g | Carb: 363.34g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Monterey Jack Cheese, Kirkland Signature Fish Oil Omega 3, Egg, Olive Oil. Lunch: Leinenkugel Summer Shandy, Stir Fried Vegetables, Tilapia (Fish), White Rice. Dinner: Kemps Cookies 'N Cream Ice Cream, Minh Pork & Vegetable Egg Roll, Philadelphia Original Cream Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Pepsi Pepsi (Can), Chewing Gum (Sugarless), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Dole Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Entenmann's Little Bites Snickerdoodle Muffins, Coors Light Beer (Bottle), Anheuser-Busch Rolling Rock, Green Mountain Coffee Hazelnut K-Cup, Gatorade Thirst Quencher Fruit Punch (Bottle), Cellucor C4 Extreme. more...
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4232 kcal
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Activities & Exercise:
Sitting - 5 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 34 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes. more...
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gaining 9.8 lb a week
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