Weigh In record (no journal entry) for 12 May 2022
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1703 kcal
|
Fat: 58.36g | Prot: 70.69g | Carb: 233.45g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Lilydale Seasoned Oven Roasted Turkey Breast, Spaghetti (with Added Salt, Cooked) . Dinner: Brown Mushrooms (Crimini Italian) , Baked Potato (Peel Eaten), Chicken Skewers, VEGETABLE SALAD , Dairy Queen Chocolate Dipped Cone (Small). Snacks/Other: Baby Carrots , Kellogg's Krave. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|