Weigh In record (no journal entry) for 12 May 2022
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134.8 lb
Lost so far: 50.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1597 kcal
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Fat: 72.95g | Prot: 119.99g | Carb: 123.21g.
Breakfast: Frank's Red Hot Sauce, Celebrity Goat's Milk Cheese, Nature's Promise Organic Grape Tomatoes, Kitu Super Creamer French Vanilla, Full Circle Cage Free Brown Eggs, Earthbound Farm Organic Spring Mix, Sports Research Collagen Peptides. Lunch: Bear Naked Cacao + Cashew Butter Granola, Earth Fed Muscle Whey Protein, PB & Me Powdered Peanut Butter, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Dinner: Panda Express Beijing Sauce, Hatfield Sweet Italian Sausage, Better Body Foods Coconut Aminos, Carrots, Lundberg Basmati Rice, Cabbage, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Ghirardelli Milk Chocolate Covered Pretzel, Wonderful Chili Roasted Pistachios, PB & Me Powdered Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 4.9 lb a week
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