Weigh In record (no journal entry) for 01 May 2022
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1525 kcal
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Fat: 57.82g | Prot: 112.29g | Carb: 149.46g.
Breakfast: Sports Research Collagen Peptides, Larabar Blueberry Muffin, Silk Almond Creamer. Lunch: 100% Maple Syrup, Heinz Organic Tomato Ketchup, Van's Wheat-Gluten Free Blueberry Waffles, Cooked Scrapple. Dinner: Broccoli , Broccoli Stalks , Sweet Potato , Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Nature's Promise Chicken Thigh. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter. more...
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gaining 0.3 lb a week
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