Weigh In record (no journal entry) for 26 July 2014
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1785 kcal
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Fat: 56.83g | Prot: 52.19g | Carb: 232.81g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Mulino Bianco Rigoli, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1862 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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